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Meat Nutrition Variations at the Supermarket

July 27, 2011 Recipe Roundup No Comments

On my recent trip to the grocery market, I decided to take Dr. Oz’s advice and really look at the labels of the products I was buying, in particular the meat.  As I was preparing to purchase meat for my ground meat mixture recipe, here is what I found at the local national chain market.

The following information is based on 4 oz. servings:

Beef Category:

Lean Ground Meat (The butcher there could not identify if it was ground sirloin or what cut of meat it was, he just said “lean meat”.  OK then.)  This was 140 calories, 4.5 grams of fat 2 of which were saturated, at 31.1 cents per ounce.

Ground Round was an 85/15 lean meat to fat mixture, 230 calories, 17 grams of fat 7 of which were saturated, at 22.2 cents per ounce.

Red Meat was a 73/27 lean meat to fat mixture (Again, the cut of meat that was included was not labeled, just that it was “red meat”.)  This was 350 calories, 30 grams of fat 12 of which were saturated, at 16.3 cents per ounce.

Turkey Category (this really suprised me):

Ground Turkey labeled as 85/15 lean meat to fat mixture was 240 calories, 17 grams of fat 5 of which were saturated, at 13 cents per ounce.

White Meat Ground Turkey was 140 calories, 3 grams of fat 1 of which were saturated, at 23.1 cents per ounce.

So it is true what they say “you pay a little more but you get healthier food” which in turn hopefully will help you spend less money at the doctors by eating a healthier diet with less fat and more lean protein.

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